A BMI calculator is a tool to estimate your Body Mass Index (BMI) based on your height and weight. It helps categorize whether you're underweight, normal weight, overweight, or obese. Keep in mind that it's a basic indicator and doesn't consider factors like muscle mass or body fat percentage.
To manually calculate BMI, measure your weight and height, square your height, divide your weight by the squared height, and interpret the result using BMI categories for an indication of your weight status.
Understanding your BMI is crucial for achieving and maintaining optimal health. Explore the reasons why calculating your BMI is essential and take control of your health journey towards unlocking a healthier, happier you.
Using your Elis Smart Scale, you can automatically learn and note what your BMI is when you use the RENPHO Health App. Here are some of the exciting features available to you upon downloading the app.